Moving Time: 0:55:34
Distance: 17.24 km
Speed: 18.61 km/h
Ele Gain / Loss: 613.46 m / 366.07 m
Power: 158 wZ4 2.82 w/kg
Max Power: 486 w
Norm. Power: 162 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.11 w/bpm
Cadence: 106 rpm
Max Cad: 136 rpm
Pedalling: 99.1% of the ride
Avg Torque: 14.5 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution