Moving Time: 0:26:01
Distance: 7.01 km
Speed: 16.18 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 312 wZ4 4.17 w/kg
Max Power: 390 w
Norm. Power: 314 wZ4
Intensity: 1.01
TSS: 44
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 2.00 w/bpm
Cadence: 65 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.2 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution