Moving Time: 1:30:07
Distance: 14.53 km
Speed: 9.67 km/h
Ele Gain / Loss: 830.96 m / 28.03 m
Power: 149 wZ2 1.86 w/kg
Max Power: 270 w
Norm. Power: 154 wZ2
Intensity: 0.70
TSS: 73
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.01 w/bpm
Decoupling: 14.0%poor
Cadence: 50 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.3 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution