Moving Time: 1:25:58
Distance: 23.18 km
Speed: 16.18 km/h
Ele Gain / Loss: 1575.28 m / 0.35 m
Power: 270 wZ2 3.86 w/kg
Max Power: 396 w
Norm. Power: 275 wZ2
Intensity: 0.67
TSS: 64
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.74 w/bpm
Decoupling: 10.1%poor
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution