Moving Time: 0:47:15
Distance: 23.16 km
Speed: 29.41 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 195 wZ2 3 w/kg
Max Power: 551 w
Norm. Power: 239 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 117 bpm
Max HR: 148 bpm
Efficiency: 2.04 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.5 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution