Moving Time: 0:52:59
Distance: 8.57 km
Speed: 9.71 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 221 wZ3 2.54 w/kg
Max Power: 422 w
Norm. Power: 224 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.34 w/bpm
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution