Moving Time: 1:27:10
Distance: 58.01 km
Speed: 39.93 km/h
Ele Gain / Loss: 391.04 m / 2058.17 m
Power: 226 wZ4 3.42 w/kg
Max Power: 412 w
Norm. Power: 230 wZ4
Intensity: 0.96
TSS: 133
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.4%good
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 1,319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution