Moving Time: 0:42:22
Distance: 14.72 km
Speed: 20.85 km/h
Ele Gain / Loss: 469.81 m / 89.81 m
Power: 167 wZ3 2.98 w/kg
Max Power: 265 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution