Moving Time: 0:35:51
Distance: 19.42 km
Speed: 32.50 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 275 wZ3 3.24 w/kg
Max Power: 371 w
Norm. Power: 280 wZ3
Intensity: 0.85
TSS: 43
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 2.09 w/bpm
Cadence: 70 rpm
Max Cad: 80 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.1 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution