Moving Time: 1:27:04
Distance: 34.93 km
Speed: 24.07 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 226 wZ2 3.1 w/kg
Max Power: 462 w
Norm. Power: 242 wZ2
Intensity: 0.74
TSS: 79
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.50 w/bpm
Decoupling: 17.3%poor
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.3 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution