| Moving Time: |
1:04:41 |
| Distance: |
18.79 km |
| Speed: |
17.43 km/h |
| Ele Gain / Loss: |
1171.71 m / 0.27 m |
| Power: |
286 wZ3
3.92 w/kg
|
| Max Power: |
465 w |
| Norm. Power: |
289 wZ3
|
| Intensity: |
0.84 |
| TSS: |
76 |
| Heart Rate: |
157 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.84 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
80 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.3 Nm |
| Calories: |
1,239 kcal |
