Moving Time: 0:47:17
Distance: 19.42 km
Speed: 24.64 km/h
Ele Gain / Loss: 261.22 m / 272.66 m
Power: 156 wZ2 1.93 w/kg
Max Power: 309 w
Norm. Power: 168 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.21 w/bpm
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.1 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution