Moving Time: 0:23:11
Distance: 12.11 km
Speed: 31.35 km/h
Ele Gain / Loss: 196.97 m / 183.28 m
Power: 272 wZ3 3.2 w/kg
Max Power: 360 w
Norm. Power: 276 wZ3
Intensity: 0.83
TSS: 27
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 2.00 w/bpm
Cadence: 65 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.5 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution