Moving Time: 0:35:29
Distance: 6.15 km
Speed: 10.40 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 168 wZ4 3 w/kg
Max Power: 313 w
Norm. Power: 170 wZ4
Intensity: 0.98
TSS: 56
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.17 w/bpm
Cadence: 101 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution