Moving Time: 1:22:34
Distance: 42.70 km
Speed: 31.03 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 194 wZ2 2.59 w/kg
Max Power: 350 w
Norm. Power: 203 wZ3
Intensity: 0.78
TSS: 83
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.30 w/bpm
Decoupling: 11.7%poor
Cadence: 81 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution