Moving Time: 0:34:24
Distance: 12.11 km
Speed: 21.13 km/h
Ele Gain / Loss: 196.97 m / 183.28 m
Power: 130 wZ2 1.86 w/kg
Max Power: 160 w
Norm. Power: 135 wZ2
Intensity: 0.58
TSS: 20
Heart Rate: 117 bpm
Max HR: 145 bpm
Efficiency: 1.15 w/bpm
Cadence: 85 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution