| Moving Time: |
1:23:47 |
| Distance: |
29.96 km |
| Speed: |
21.46 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
233 wZ2
3.03 w/kg
|
| Max Power: |
454 w |
| Norm. Power: |
246 wZ3
|
| Intensity: |
0.75 |
| TSS: |
79 |
| Heart Rate: |
140 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
186 rpm |
| Pedalling: |
95.2% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,307 kcal |
