Moving Time: 0:34:23
Distance: 17.33 km
Speed: 30.25 km/h
Ele Gain / Loss: 221.54 m / 230.87 m
Power: 189 wZ2 3.05 w/kg
Max Power: 282 w
Norm. Power: 204 wZ3
Intensity: 0.77
TSS: 34
Heart Rate: 120 bpm
Max HR: 146 bpm
Efficiency: 1.70 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution