Moving Time: 1:03:37
Distance: 10.33 km
Speed: 9.74 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 226 wZ2 2.9 w/kg
Max Power: 532 w
Norm. Power: 237 wZ3
Intensity: 0.78
TSS: 65
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.58 w/bpm
Decoupling: -8.4%good
Cadence: 82 rpm
Max Cad: 129 rpm
Pedalling: 95.8% of the ride
Avg Torque: 29.0 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution