Moving Time: 0:52:30
Distance: 12.25 km
Speed: 14.00 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 256 wZ4 3.24 w/kg
Max Power: 347 w
Norm. Power: 257 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution