Moving Time: 1:04:06
Distance: 13.14 km
Speed: 12.30 km/h
Ele Gain / Loss: 621.87 m / 286.37 m
Power: 147 wZ2 2.1 w/kg
Max Power: 587 w
Norm. Power: 159 wZ2
Intensity: 0.69
TSS: 51
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.19 w/bpm
Decoupling: 16.0%poor
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution