| Moving Time: |
1:16:33 |
| Distance: |
23.42 km |
| Speed: |
18.36 km/h |
| Ele Gain / Loss: |
1308.53 m / 25.50 m |
| Power: |
279 wZ3
3.73 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
283 wZ4
|
| Intensity: |
0.91 |
| TSS: |
105 |
| Heart Rate: |
162 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.6 Nm |
| Calories: |
1,430 kcal |
