| Moving Time: |
0:32:08 |
| Distance: |
4.76 km |
| Speed: |
8.89 km/h |
| Ele Gain / Loss: |
409.09 m / 0.00 m |
| Power: |
184 wZ4
2.45 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
187 wZ4
|
| Intensity: |
0.97 |
| TSS: |
50 |
| Heart Rate: |
134 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.40 w/bpm |
| Cadence: |
56 rpm |
| Max Cad: |
72 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.2 Nm |
| Calories: |
396 kcal |
