Moving Time: 1:38:27
Distance: 33.94 km
Speed: 20.68 km/h
Ele Gain / Loss: 1405.11 m / 22.07 m
Power: 250 wZ2 3.57 w/kg
Max Power: 396 w
Norm. Power: 257 wZ2
Intensity: 0.63
TSS: 64
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.66 w/bpm
Decoupling: -5.8%good
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.7 Nm
Calories: 1,648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution