Moving Time: 1:08:09
Distance: 46.74 km
Speed: 41.15 km/h
Ele Gain / Loss: 154.52 m / 642.04 m
Power: 298 wZ4 3.59 w/kg
Max Power: 415 w
Norm. Power: 300 wZ4
Intensity: 0.94
TSS: 100
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.92 w/bpm
Cadence: 70 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 1,360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution