Moving Time: 0:40:53
Distance: 12.11 km
Speed: 17.78 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 127 wZ2 1.27 w/kg
Max Power: 356 w
Norm. Power: 129 wZ2
Intensity: 0.65
TSS: 29
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 0.98 w/bpm
Cadence: 88 rpm
Max Cad: 141 rpm
Pedalling: 97.3% of the ride
Avg Torque: 14.5 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution