Moving Time: 0:40:28
Distance: 16.15 km
Speed: 23.94 km/h
Ele Gain / Loss: 485.76 m / 515.39 m
Power: 220 wZ2 3.1 w/kg
Max Power: 414 w
Norm. Power: 229 wZ2
Intensity: 0.70
TSS: 33
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.80 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.1 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution