Moving Time: 0:54:57
Distance: 8.80 km
Speed: 9.61 km/h
Ele Gain / Loss: 680.93 m / 25.79 m
Power: 212 wZ3 2.41 w/kg
Max Power: 412 w
Norm. Power: 236 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 1.67 w/bpm
Cadence: 57 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution