Moving Time: 0:47:26
Distance: 21.25 km
Speed: 26.88 km/h
Ele Gain / Loss: 103.70 m / 63.71 m
Power: 139 wZ3 1.85 w/kg
Max Power: 241 w
Norm. Power: 152 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.29 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution