Moving Time: 1:24:59
Distance: 26.79 km
Speed: 18.91 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 226 wZ4 3.42 w/kg
Max Power: 363 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 129
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.51 w/bpm
Decoupling: 6.0%moderate
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution