| Moving Time: |
1:23:56 |
| Distance: |
20.27 km |
| Speed: |
14.49 km/h |
| Ele Gain / Loss: |
1110.76 m / 153.01 m |
| Power: |
139 wZ3
3.02 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
143 wZ3
|
| Intensity: |
0.89 |
| TSS: |
110 |
| Heart Rate: |
130 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
17.2 Nm |
| Calories: |
781 kcal |
