Moving Time: 0:37:50
Distance: 13.65 km
Speed: 21.65 km/h
Ele Gain / Loss: 449.61 m / 194.41 m
Power: 211 wZ3 2.97 w/kg
Max Power: 411 w
Norm. Power: 217 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.52 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution