Moving Time: 0:57:24
Distance: 13.53 km
Speed: 14.14 km/h
Ele Gain / Loss: 508.78 m / 182.10 m
Power: 139 wZ2 1.99 w/kg
Max Power: 307 w
Norm. Power: 146 wZ2
Intensity: 0.63
TSS: 38
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.10 w/bpm
Cadence: 88 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.2 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution