Moving Time: 0:51:23
Distance: 17.90 km
Speed: 20.90 km/h
Ele Gain / Loss: 736.07 m / 295.11 m
Power: 268 wZ3 3.39 w/kg
Max Power: 567 w
Norm. Power: 281 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.81 w/bpm
Cadence: 83 rpm
Max Cad: 160 rpm
Pedalling: 98.3% of the ride
Avg Torque: 31.4 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution