Moving Time: 0:56:02
Distance: 14.50 km
Speed: 15.53 km/h
Ele Gain / Loss: 709.95 m / 13.30 m
Power: 212 wZ1 2.83 w/kg
Max Power: 344 w
Norm. Power: 217 wZ1
Intensity: 0.53
TSS: 26
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 98.6% of the ride
Avg Torque: 27.0 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution