Moving Time: 0:57:06
Distance: 23.16 km
Speed: 24.33 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 194 wZ3 1.81 w/kg
Max Power: 523 w
Norm. Power: 219 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.78 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 98.0% of the ride
Avg Torque: 26.2 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution