Moving Time: 0:34:31
Distance: 12.89 km
Speed: 22.41 km/h
Ele Gain / Loss: 503.58 m / 83.32 m
Power: 265 wZ4 3.73 w/kg
Max Power: 351 w
Norm. Power: 273 wZ4
Intensity: 0.94
TSS: 51
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.78 w/bpm
Cadence: 63 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.4 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution