Moving Time: 2:03:40
Distance: 21.81 km
Speed: 10.58 km/h
Ele Gain / Loss: 1305.62 m / 2.22 m
Power: 149 wZ2 2.22 w/kg
Max Power: 272 w
Norm. Power: 151 wZ3
Intensity: 0.75
TSS: 116
Heart Rate: 104 bpm
Max HR: 123 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.7%good
Cadence: 61 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.9 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution