Moving Time: 1:02:06
Distance: 14.50 km
Speed: 14.01 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 177 wZ3 2.62 w/kg
Max Power: 269 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 81
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.30 w/bpm
Decoupling: 13.4%poor
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution