Moving Time: 0:54:14
Distance: 14.50 km
Speed: 16.04 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 206 wZ3 2.94 w/kg
Max Power: 404 w
Norm. Power: 213 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.54 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution