Moving Time: 0:48:27
Distance: 14.50 km
Speed: 17.96 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 251 wZ3 3.35 w/kg
Max Power: 373 w
Norm. Power: 259 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.72 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution