Moving Time: 0:34:26
Distance: 9.18 km
Speed: 16.00 km/h
Ele Gain / Loss: 705.16 m / 85.09 m
Power: 308 wZ4 4.12 w/kg
Max Power: 377 w
Norm. Power: 314 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 2.03 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.5 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution