Moving Time: 0:45:46
Distance: 14.50 km
Speed: 19.01 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 312 wZ4 3.55 w/kg
Max Power: 715 w
Norm. Power: 321 wZ4
Intensity: 0.96
TSS: 70
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 2.01 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution