Moving Time: 0:45:55
Distance: 12.78 km
Speed: 16.69 km/h
Ele Gain / Loss: 553.24 m / 108.50 m
Power: 253 wZ3 2.61 w/kg
Max Power: 534 w
Norm. Power: 261 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.71 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.0 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution