Moving Time: 1:59:17
Distance: 24.73 km
Speed: 12.44 km/h
Ele Gain / Loss: 1541.45 m / 15.57 m
Power: 203 wZ3 2.64 w/kg
Max Power: 275 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 148
Heart Rate: 156 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.8%good
Cadence: 79 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution