Moving Time: 0:43:29
Distance: 18.38 km
Speed: 25.37 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 215 wZ4 2.47 w/kg
Max Power: 284 w
Norm. Power: 216 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution