Moving Time: 0:28:45
Distance: 7.57 km
Speed: 15.80 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 186 wZ5 2.58 w/kg
Max Power: 370 w
Norm. Power: 190 wZ5
Intensity: 1.10
TSS: 58
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.17 w/bpm
Cadence: 94 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution