Moving Time: 1:06:22
Distance: 10.33 km
Speed: 9.34 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 174 wZ4 2.83 w/kg
Max Power: 295 w
Norm. Power: 175 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.7%poor
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.5 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution