Moving Time: 0:25:55
Distance: 13.22 km
Speed: 30.62 km/h
Ele Gain / Loss: 264.84 m / 112.45 m
Power: 297 wZ3 4.07 w/kg
Max Power: 505 w
Norm. Power: 302 wZ3
Intensity: 0.88
TSS: 33
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.89 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution