Moving Time: 0:27:19
Distance: 11.01 km
Speed: 24.18 km/h
Ele Gain / Loss: 177.87 m / 185.18 m
Power: 201 wZ3 1.78 w/kg
Max Power: 408 w
Norm. Power: 219 wZ3
Intensity: 0.89
TSS: 36
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.47 w/bpm
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 32.7 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution